So our menu works like this. After you have decided what level of bed you would like to use, come up with a game plan as far as how often you plan on coming, and how long you would like to maintain your color. Typically, people either tan too much too fast and stop, or too rarely with little to no results. The best approach is to tan consistently and sporadically over a long period of time to gain vibrant and natural color that you can maintain throughout the year. 90% of skin irritations occur from tanning without planning. Remember, you can always consult with one of our experts if you feel the need to.